The importance of exercise for health

               

 
                      Exercise is good for the human body in every way. If you have a habit of exercising regularly, it is very good for your health. On the one hand, it will keep you physically fit and on the other hand, your internal fitness. Will remain Exercise makes you less prone to illness. But in order to exercise, you must take care of the weather. The main reason for this is that if you are exercising in the winter season, you should exercise more time.

                      You can give up and choose more strenuous exercises, but if you do the exercises in the summer that you do in the winter, it can be harmful for you and cause you fatigue, Symptoms such as excessive sweating, excessive thirst, muscle cramps and fainting may occur, so it is best to do light exercise in the summer and always do it in the colder times, in the morning. Here are some tips to help you get started in the summer.

 Sudden change in temperature:-

 There are many people who exercise outdoors for a while in the summer and then suddenly come to the gym and start exercising in an air-conditioned room. Such a sudden change in temperature is not good for your health. Because doing so causes severe dehydration in your body, avoid exercising in the afternoon or in the sun, and if you are exercising outside in the open air, instead of suddenly coming to the gym or home to exercise, take a short break. Rest your body until your body returns to normal. Then come in and start exercising.

 Don't jog in the summer

 Just as it is not good to exercise outside in summer, jogging in summer is not good for health as it also causes dehydration in your body. In fact, the biggest benefit of jogging is that it helps you. The whole body maintains its proper structure. And you feel lighter. So jogging is very helpful in staying away from diarrhea, but jogging can be harmful for you in summer as it makes your body tired faster in summer than in winter and you get thirsty. Due to which you drink water immediately. Which is completely wrong. On the one hand, your body releases its excess energy, while on the other hand, you prevent this energy from coming out in the form of water. So avoid doing that. If you are accustomed to jogging, try to choose the time of Fajr in summer for it. This time is not only cool but every part of the body is in a very relaxed position and that is why Makes your body comfortable molded.

 Drink plenty of water

 People who exercise must drink about three liters of water a day, whether you feel thirsty or not. Because water is an important element of life. Which keeps the body cool in hot weather. If you do not drink the right amount of water, it can lead to symptoms such as cody hydration, muscle strain and weakness. Therefore, use water as much as possible, but remember not to drink water immediately after exercise. Drink water when your body temperature is moderate.

 Don't wear tight clothes

 When exercising, do not use tight clothes and dark colors in them as your body does not feel comfortable in it, so wear clothes based on open and light colors so that the sweat that comes during exercise dries the skin and you Find peace Also, choose clothes that are good for the air. This allows your skin to absorb more oxygen. That will keep your body cool. And you can spend more time exercising.

 Avoid the sun

 At very high temperatures, your body's cooling system fails. And the heat causes you to stretch and relax. Take care of your heartbeat if you are working in the sun. If your heartbeat feels higher than normal, get out of the sun immediately and drink water. If you do not feel better after sitting in a cool place and drinking water, see a doctor immediately. So that you can get timely treatment. And it's best to avoid working too long in the sun.

 Take strict measures

 Most importantly, if you are serious about losing weight in the summer, set a routine for it. It is advisable to change your diet instead of exercising. Eat a low-calorie diet and eat as many salads as possible, whether it's a fruit or vegetable souvenir. Choose salads in the morning and especially at night and take proper food during the day. Because your body still needs more energy for half a day. But eating at night causes your body to burn more calories because at night you usually do not do physical work after eating which causes the food to be digested. So try to eat at night and in the morning. Use more salads instead of heavy food. This way, your body will also make up for the lack of exercise.