Adopt good habits and lead a prosperous life

Helpful Habits

              Most people make conscious efforts to improve their physical health but rarely think about how to improve their mental health.

 Just like you use a healthy diet and exercise to stay fit, you can use it to make your brain work faster, focus, have a stronger memory and be more intelligent by making a few simple changes in your daily life.

 So here are some suggestions on how to look or get an appointment for acne treatment.

1. Learning a foreign Language
2. Drink more water
3. Make exercise a routine
4. Read more
5. Drinking green tea
6. Good sleep
7. Brush your teeth with right hand
8. Take shawer with closed eyes

•  Learning a foreign language:

Learning a language other than one's mother tongue improves mental health and has a positive effect on intelligence. According to a 2014 study published in the medical journal Journal of Neurology, learning another language is a challenge for the brain to recognize, but doing so increases brain function. Learning any foreign language increases the size of your brain's hippocampus (the part of the brain where memories are formed and stored).

•  Drink more water:

Water is not only good for physical health but it is also important for a smart mind. According to a study, 80% of the human brain is made up of water, so for mental clarity and alertness, one has to drink adequate amount of water throughout the day. Dehydration causes loss of consciousness. Along with water, watermelon, tomato, spinach and cucumber should also be used.

 Brainstorming in games and puzzles
According to a study, the human brain is also like muscles that need work to keep fit. Games and puzzles give your brain a workout and help keep it fast. These brain games stimulate mental activity, thinking and memory.

•  Make exercise a routine:

             Exercise is good not only for the body but also for the mind. Being physically fit means that your heart is better and your lungs are more efficient, which results in more oxygen to the brain and better brain function. According to a study published in the Journal of Psychology, aerobic exercise such as running is the best way to improve mental health.

•  Read more:

Various medical reports have shown that the habit of meditation connects brain cells and speeds up the ability to analyze information. In the same way, this habit increases the amount of gray matter in the brain, which is related to emotional stability, ability to deal with stress and intelligence.

•  Drinking green tea:

According to a 2014 study, the use of green tea helps in promoting brain functions. Research has shown that people who regularly consume green tea have increased contact between specific parts of the brain, which improves work memory performance.

•  good sleep:

Sleep is important for physical health as well as for the mind. Various reports have shown that lack of sleep has a negative effect on memory, analysis of information, ability to concentrate and cope with stress. During sleep, the brain organizes memories and analyzes the information in them.

•  Brush your teeth with your right hand:

If you use your right hand more, use your left hand to brush your teeth. According to scientific research, the brain has two parts, the right and the left, of which the left hand works for the right hand and the left hand for the left hand. So if you use your weak arm as an exercise, your brain parts will improve and grow significantly, thus reducing the chances of a decrease in brain functions as you age.

•  Take a shower with close eyes:

Water is not only good for physical health but it is also important for a smart mind. According to a study, 80% of the human brain is made up of water, so for mental clarity and alertness, one has to drink adequate amount of water throughout the day. Dehydration causes loss of consciousness. Along with water, watermelon, tomato, spinach and cucumber should also be used.